Imagine this: it is 9 PM, you are at your desk, your meal is cold, and you have missed another family occasion. You even get work emails on your phone during weekends. Sound familiar? You’re not alone. Millions of individuals have difficulties in establishing the balance between work and life. Balance between work and life … Read more
Do you read one paragraph three times before you get it? Does your cell phone ping and you waste a quarter hour on social media? You’re not alone. In this modern day and time, there is no lack of distractions. We are always being tugged in various ways in our brains and it is increasingly … Read more
Meditation has been shown to have a positive effect on mind and body. Life moves fast. You are always buzzed by your phone. Work deadlines pile up. Social media never stops. In all this mess, you hardly get a chance to relax your mind. And that is where meditation is involved, a very basic practice … Read more
Stress is a thing that any individual can relate to in his or her lifetime. Stress manifests itself in various ways, whether you are about to take a major test, fight with your friend, or you are so overwhelmed at home. However, what do you do to know when the stress is too much? And … Read more
Life is like a whirlwind. Among school, employment, family and all the rest it may appear that there is no time to find peace. However, what I wanted to say is that even simple things that you do every day could turn your days into a whirlwind. It is not about being perfect to build … Read more
When you sleep, your brain does not go to sleep. In fact, it is striving very hard to maintain your mind in good and healthy condition. Lack of good sleep can disorganize your feelings, your powers of thought and even alter your perception of the surrounding world. Both sleep and mental health are intertwined and … Read more
Simple Tips to Reduce Stress: Easy Guide Life is overwhelming at times. Work, family, and social duties leave one stressed without even noticing it between school and work. Your shoulders are tight, you are a worrywart who can’t think at night, and even minor issues appear enormous. The good news? To feel better, you do … Read more
