Imagine that you wake up and you have to stretch your arms and the first thing you do is to drink a glass of warm water. Sounds simple, right? Nevertheless, even this small morning ritual may entirely alter the functioning of your body during the daytime.
Warm water has been trusted as a natural healer by people in various cultures since thousands of years. Since ancient Chinese medicine, warm water has never been a mere drink in Ayurvedic practices in India. It has served as an instrument of improved health.
Science supports what our forefathers have always known today. At the beginning of the day, it is good to drink warm water that will wake your body up inside. It also jumps your metabolism and flushes your toxins and prepares your digestive system to meet the new day.
The best part? You do not require costly supplements, sophisticated machinery, and unique items. Only warm water and a couple of minutes every morning. We shall have a look at how exactly this habit, which is very simple, can lead to an increase in health, in the ways that you have never contemplated before.
Why Morning Matters Most
Your body is subjected to a fast of sleeping. According to those 7-8 hours, you do not consume anything, and this is why you wake up dehydrated. Cells require water to work well and warm water is also more absorbent than cold water.
Due to warmer water, you drink on an empty stomach, it gets into your system without having to fight with food. The entire body is free to absorb the water and use it where it is required the most. Imagine it is like watering a plant in the morning when it is not so hot.
Cold water will really cause your body to work more. To use your system, you must warm it up with energy to body temperature. Warm water does not go through this and moves on to do its job of assisting your organs to work efficiently.
Digestion Is Given a Large Overhaul
Warm water is everything to your digestive system, as oil is to a car engine. When warm water passes through the stomach and intestines, it aids in easily breaking the food particles. This is because your body is able to absorb nutrients of all things you eat in a more effective way.
Numerous individuals have a problem of constipation or hard bowel movements. Warm water is a natural lubricant of the intestines. It lubricates stool and gets everything in your system moving easier. No longer bloated, and no stomach cramps.
Digestive enzymes also get going when warm water is used. These are special chemicals in your body which help to break down food into smaller pieces. When these enzymes perform optimally, then you acquire less gas, less indigestion, and more vibrancy of your meals.
Here is something interesting; warm water aids in dissolving food fats and oils. You do not have to look far, when you have tried cold water and hot water to wash greasy dishes, you understand that hot water is much better. This rule is true within your body.
Natural Detox System of Your Body
There is a cleaning crew of your own body without any overtime. The lymphatic system, the liver and kidneys always cleanse away waste and toxins. However they require assistance, and warm water is like providing them with power shot.
When you have warm water, it raises the temperature of your body slightly making you sweat. Your body exudes toxins through sweating. By having your warm water the first thing in the morning you are assisting this process to begin earlier in the day.
The blood in your body is filtered by your kidneys and waste is removed in the form of urine. When your body is hydrated using warm water, then your kidneys can perform better. They empty the more toxins and make your blood cleaner. This minimizes the possibility of kidney stones and urinary tract infections.
Your body has a drainage system that is similar to the lymphatic system. It transfers cellular rubbish, and prevents infections. Lymph fluid cannot move through your body without body movement and hydration the way your blood can with the help of your heart. The warm water assists the movement of this system.
How Detoxification Works
| How Warm Water Helps | Result |
|---|---|
| Higher rate of filtration | Cleansing of blood, fewer toxins in the blood |
| Aids in the production of bile | Improves digestion of fats |
| Opens the pores by sweating | Discharges impurities |
| Stimulates blood circulation | Better immune system |
| Flushes the digestive system | Consistent removal of wastes in the bowel system |
Metabolism and Weight Management
Warm water is your secret weapon in case you need to lose weight or keep your weight down. The rate of your metabolism is as your body engine is quick. The quicker it moves the less calories you take in, even when you are just sitting around.
Research indicates that even though warm in temperature, drinking of water can temporarily increase your metabolic rate by up to 30 percent. This action clears and lasts approximately 30-40 minutes following consumption. Somehow, the thought of burning up more calories without even having to put any effort into it is something to look forward to by simply drinking warm water at the beginning of your day.
Hot water is also used in breaking down the body fats. It is easy to lose weight when coupled with a healthy diet and exercise. The water assists your body to release the stored fats in your body and burn them up as energy rather than storing.
A lot of individuals mix hunger with thirst. By having warm water in the morning, you both hydrate your system and suppress the feeling of hunger. This will assist you to consume less food during the day and have better food choices.
Skin That Glows From Within
The largest organ of your body is the skin and it tells you what is going on in the inside. Dehydration causes the skin to appear dull, dry and wrinkled. This is reversed by warm water which moisturizes your cells at the lowest levels to the surface.
Warm water will enhance the flow of blood in your body even your skin. Improved circulation of blood implies that more oxygen and nutrients circulate to your skin cells. This provides you with that healthy natural look that nothing can be applied to achieve.
Toxins and hormonal imbalances tend to cause acne and skin breakouts. It is a good practice to drink warm water frequently; this way, those toxins are washed out and they do not have time to create any issues. After a few weeks many people can see their skin clearing up.
Warm water is also known to repair skin cells in a shorter time. Better hydration also enhances the healing process in case of scars, dark spots or sun damage. The older you are the more elastic and wrinkle-resistant your skin becomes.
Pain Relief Without Pills
Dealing with aches and pains? Your solution could be warm water. As you take warm water, it soothes the muscles and the journey of blood to the painful parts. This is a natural method which has no side effects.
Menstrual cramps are a common problem in millions of women every month. Warm water by relaxing the muscles in your abdomen and the uterus lowers the level of pain. It is more effective than most analgesics and it does not lead to drowsiness or gastrointestinal issues.
Headaches and migraines are usually as a result of dehydration and lack of circulation. Warm water solves both problems at the same time. It moisturizes your brain tissue and increases the blood flow which lowers the frequency and intensity of headaches.
The regular consumption of warm water enhances joint pain and arthritis. The heat will boost blood flow to your joints, supply it with more nutrients and oxygen and eliminate inflammatory substances. This increases with time making stiffness less and mobility to increase.
Breathing More Easily and Cleaner
Warm water does a lot of good to your breathing system. Warm water is used when you have a cold, flu or allergies and this helps to loosen mucus in your throat and nasal passages. This facilitates easier breathing and also enables you to recuperate faster.
Warm water relieves sore throat tissues. When you wake up with a scratchy throat or cough warm water cures the condition immediately. It covers your throat and relieves the inflammation with no medicine.
Warm water can be used to manage the symptoms of people with chronic respiratory diseases such as asthma or bronchitis. It maintains a wet airways and makes the mucus less thick hence coughing it up and clearing it out becomes easier.
The warm water steam also has advantages. As you slowly gulp it, the warm vapor moves upwards and lubricates your passages. This eliminates dryness and irritation particularly in air conditioned or heated conditions.
Nervous System Support
Stress is a common factor in all human beings and warm water makes your nervous system remain calm and balanced. When you take warm water, it somewhat increases the temperature of the body and this effect is like that of a warm bath.
Everything in your body such as your heartbeat and even your digestion is governed by your nervous system. Everything suffers when under stress. Warm water will be used to ensure there is proper nervous functioning as it enhances the hydration of nerve tissues and blood circulation to nerve tissues.
By taking warm water regularly, the quality of sleep improves. Having a properly hydrated nervous system creates superior sleep hormones and controls your sleep-wake cycle in a more efficient way. You can fall asleep and sleep deeply.
Constant intake of warm water reduces anxiety and nervousness. The ritual in itself is a meditative practice, offering you some time to relax before the day calmly starts. This clarity of mind continues until the morning.
Heart Health and Blood Circulation
The amount of blood that is pumped by your heart through its blood vessels each day is around 60,000 miles. Warm water assists this system to be more efficient in that it dilates blood vessels and enhances blood circulation.
This improves the circulation of blood in your body, supplying your organs with more oxygen and nutrients. Your mind is more alert and your body is stronger and your energy levels are boosted automatically. A lot out of something so basic as warm water.
Millions of individuals all over the world suffer high blood pressure. Warm water does not treat, but it helps to maintain healthy blood pressure since it helps to relax blood vessel walls and alleviate stress on the cardiovascular system.
It becomes easier to develop blood clots when dehydrated. Warm water keeps your blood at the correct consistency, eliminating the chances of dangerous clots which may cause strokes or heart attacks.
Cardiovascular Benefits Over Time
| Time Period | Advantage Gained |
|---|---|
| 15 minutes | Dilation of blood vessels, onset of improved circulation |
| 1 hour | Metabolic rate rises, heart rate normalizes |
| 24 hours | Enhanced oxygen supply to the organs |
| 1 week | Better blood pressure control |
| 1 month | Reduced inflammation, better heart functioning |
| 3 months | Lowered cardiovascular disease risk markers |
How to Start Off on the Right Foot
One does not need to be perfect to start this habit. Strive to have water that is warm but not scalding hot. Just imagine the kind of temperature you would set to have a relaxing bath. Water between 120-140°F (49-60°C) works best.
Start with one glass (approximately 8 ounces) immediately after you get up. There is no need to drink too much when you are not comfortable. The first week is a period of time in which you can add two glasses as your body gets used to the situation.
It is better to be timely than quantity. Consume your warm water and then drink breakfast, brush your teeth or drink coffee. This will provide your body with maximum benefits without being mixed up with other substances.
Other individuals squeeze fresh lemon or pinch of honey into their warm water. These are optional additions and are only additional in benefits, plain warm water, however, is perfectly fine on its own. Do what you like most as you would find it easier to stick to it. For more health and wellness tips, visit Cakvia.
Common Mistakes to Avoid
Most individuals also overheat their water, this may harm the vulnerable tissues of the mouth and the throat. When you cannot hold the water in your mouth a couple of seconds without becoming uncomfortable, then it is hot. Let it cool down a bit.
Excessive consumption of alcohol can either bloat or nauseate you. Take warm water gradually through the course of 5-10 minutes. That allows your body to take time to digest, begin digestive and metabolic processes.
Do not substitute regular water with warm water all day long. The water required in your body is at different temperatures. Warm water is used in the morning and the rest of the day one drinks water at any temperature.
Missing days interrupts the routine and decreases returns. Perfection is not important but consistency. Although you may skip a morning every now and then, be back on track the day after that with no guilt or overthinking.
Real Results You Can Expect
During the initial week, the majority of individuals report a decrease in difficulty visiting the bathroom and bloating. The digestive system quickly adjusts and these benefits can be felt almost instantly.
By the second week, you should have more energy. You will wake up more alert and continue to be better energized in the morning. This is due to the fact that you become more hydrated and your metabolism becomes more efficient.
The difference in the skin is visible after a month. Your friends may want to know whether you are using a new skincare product or not. Your face is clearer, more radiant and younger.
Drinking warm water every three months can result in weight loss, inflammation, and the reduction of headaches and improvement on overall health indicators. Some of them have claimed to feel like they are a totally different person.
Frequently Asked Questions
Is it possible to drink cold water rather than warm water?
Cold water has hydration but not as effective as warm water. The cold water has to be warmed up to body temperature and it takes energy of your body thus postponing the absorption and metabolic enhancement. Warm water is an instant and more efficient tool of digestion and detoxification.
What is the temperature of the water supposed to be?
The water is to be sipped in a pleasantly warm condition, like a good bath. Aim for 120-140°F (49-60°C). When you cannot comfortably hold it in your mouth, then it is too hot. In case it is lukewarm, then warm it a little.
Is it safe to drink warm water on a daily basis?
Yes, taking warm water on a daily basis is totally safe to the majority of people. The water is capable of being handled in your body at different temperatures. Nevertheless, in the event that you have certain health issues that make you sensitive to temperature, then you need to consult with your physician.
Is it possible to add such things as lemon or ginger to my warm water?
Absolutely! The benefits can be added by adding fresh lemon juice, ginger or honey. Lemon is a source of vitamin C and helps to digest. Ginger is an anti-inflammatory and anti-nausea compound. Honey contains antimicrobial effects. Only omit sugar or artificial sweeteners.
But what about when I do not have time in the morning?
Warm water is taken within a maximum of 5-10 minutes. Get up a little earlier, or put your water in a thermos the night before. It also can be consumed when you are preparing to go out on a day. Investment in the health is insignificant to the time invested.
Will a warm water bath assist me in losing belly fat?
Warm water is good because it aids in weight loss because it increases the metabolism and aids in digestion, however it is not magic. Together with healthy eating and exercise, warm water helps your body to burn fat much faster, including belly fat. Consistency over months delivers obvious outcomes.
Is it possible to drink hot water in the morning as well, when you are a kid?
Yes, warm water can help the child, however, ensure that the temperature does not make the child uncomfortable. The mouth and throat of kids are more sensitive as compared to adults. Begin with lukewarm water and allow them to be warmed up slowly.
Does the type of water matter?
Filtered or purified water is the best as they do not have any contaminants. In case the tap water in your area is safe to drink, then tap water is fine. Regular consumption should not use distilled water because it does not have useful minerals. Spring or mineral water is an addition of nutrients. According to the Mayo Clinic, staying properly hydrated is essential for overall health.
Making It a Lifelong Habit
Automatizing a healthy habit is the key to healthy habits. Before going to sleep place a glass or cup beside your bed. You will see it the moment you wake up and remember that you need to drink warm water.
During the first few weeks some of the people would have phone reminders or alarms with the label of warm water time. After 21-30 days, this will get used to and you will not have to be reminded anymore.
Keep a simple journal or phone note to keep a record of how you feel after you have consumed warm water every day. When you see positive changes in writing, you are encouraged to go on.
Physicians recommend sharing this habit with family or friends. When you find other people with whom you can share the habit, you become more accountable and the habit becomes more tenacious. You are able to support one another and exchange experience.
The Bottom Line
The warmth of water consumed in the mornings is free, it does not require much time and the health benefits are maximum. This simple practice aids not only the rest of your body but also it enhances better digestion and clearer skin as well as natural detoxification and pain relief.
You do not require any expensive kits, workout supplements or sophisticated exercises. Nothing but warm water and determination. Your body has already learnt to use water to heal and maintain itself. You are just supplying it with the most appropriate tool and the most opportune time.
Start tomorrow morning. Warm a little water, allow to cool and take in a leisurely manner before anything else. Notice how you feel. Note changes on day and week basis.
This is an old tradition, which has been preserved over thousands of years, as it works. The contemporary science is still finding out the reasons why warm water is so useful to our bodies. Not a single thing to lose and nothing to gain.
You can start your healthy path with something so basic as a glass of warm water. Just have a first taste of that the following morning and see the difference yourself. You will be rewarded by your body through more energy, improved health and last longer all day with better wellbeing.