Getting sick is never fun. It can be a cold that has you home sick out of school or even out of a job, or something more serious—sickness can cause havoc in your whole life. The good news? Simple day-to-day practices that one can apply help avoid many diseases. You do not need costly supplements … Read more
Your body feels when the weather changes and it is no longer hot or rainy and dry. You could become colder than normal, more exhausted than normal or find yourself in a different mood. These are not mere coincidences. Seasons do have real impacts on your health and understanding how to deal with it is … Read more
A bad day can start with a good day and ruin it all within few minutes. It could be after-lunch bloating, persistent heartburn, a sore stomach that keeps you within reach of the restroom, or any other kinds of digestive issues. When it comes to it, millions of people deal with digestive problems on a … Read more
Healthcare is not something that begins when you become sick. It is a lifelong process which evolves with age. The good news? The appropriate habits and examinations can stop or detect many severe health-related issues early. This guide breaks down the specifics of what you should know about preventive health at each age. Whether you … Read more
One can think of having a cup of warm tea that does not only feel good to taste but also to your body. And that is what herbal tea does. Since ancient times, humanity has consistently resorted to herbal teas as a natural way of remaining healthy, unwind, and curing. Herbal teas are not like … Read more
The immune system is working twenty-four hours to ensure that you are safe against the bad germs, viruses, and bacteria. When it is good, you are healthier and heal quicker after diseases. However, when you are weak, you may get colds more frequently or feel fatigued at all times. The good news? There is no … Read more
You wake up with a sore throat, your nose is running and you cannot stop coughing. Sound familiar? The common cold attacks most individuals a few times a year and it is not severe although it certainly leaves one feeling miserable. The good news is that it is likely that in your kitchen, you have … Read more
Imagine this: it is 9 PM, you are at your desk, your meal is cold, and you have missed another family occasion. You even get work emails on your phone during weekends. Sound familiar? You’re not alone. Millions of individuals have difficulties in establishing the balance between work and life. Balance between work and life … Read more
Do you read one paragraph three times before you get it? Does your cell phone ping and you waste a quarter hour on social media? You’re not alone. In this modern day and time, there is no lack of distractions. We are always being tugged in various ways in our brains and it is increasingly … Read more
Meditation has been shown to have a positive effect on mind and body. Life moves fast. You are always buzzed by your phone. Work deadlines pile up. Social media never stops. In all this mess, you hardly get a chance to relax your mind. And that is where meditation is involved, a very basic practice … Read more
